There are a lot of people that recommend getting a juicer without providing some arguments as to what are the benefits. Everyone is claiming that it is healthy which is true but a bit more than that is needed to decide if you should get one or not.
What a Juicer Does
For the untrained eye, a juicer is just a device that turns vegetables and fruits into a juice. While this is true, something else happens that may not be that visible. When the juicer extracts the juice from vegetables and fruits, it also makes them easier to digest. This means that it will take your body less time to process the nutrients and extract more at the same time.
Juicers have another major benefit. While the juicer eliminates some of the pulp, thus there are fewer fibers, and as a consequence, it concentrates the number of nutrients you get in one serving. For example, for a glass of orange juice, you need six oranges. Nobody says that it is healthy to ingest that much fructose from six oranges but it is important to understand how a juicer affects the fruits and vegetables we use in a juicer.
The Benefits of a Juicer
As mentioned previously, a juicer makes certain nutrients easier to process by our digestive system. Because it separates the solid mass of a fruit or vegetable from the liquid mass, the number of fibers is reduced but nutrients get concentrated.
What is important to note is that eating fruits and vegetables is healthy but quality matters. Juicers make it easier to consume the nutrients from plant-based foods in a more convenient manner. It also makes it easy to get nutrients from vegetables and fruits that you would otherwise not like to consume. For example, you may not like carrots but when mixed with apples or oranges in a juicer, it can be converted into a delicious and nutritious drink.