A treadmill is an exercise machine used to simulate walking or running without causing excessive pressure on the joints. Treadmills are often used as part of a physical rehabilitation program for those who have experienced joint or muscle injury, but they are also used by healthy people looking to increase their cardiovascular fitness levels.
Treadmills are similar to bicycles in that the resistance provided by the machine is adjustable. This allows for customization of workout intensity. Most treadmills also have consoles with built-in cardiopulmonary exercise tests (CPX) to monitor a user’s heart rate during workouts.
Treadmill benefits include increased speed and coordination, fine-tuned motor skills, improved muscle tone, and increased bone density.
Treadmill benefits also include weight loss and improved cardiovascular health. Health experts recommend that people get their heart rate up for at least 30 minutes five days a week to improve overall fitness levels. Treadmill users can achieve this goal in shorter amounts of time than it would take to walk or run around their neighborhood or town.
Treadmill benefits also include improved mental health and decreased stress levels. Many people who use a treadmill to get fit say that it helps them escape from the daily drudgery and worries of the world around them and allows them to clear their mind. Psychologists recommend that people participate in an hour of physical activity every day to reduce stress and improve their mood.
Treadmills are easy to use, relatively inexpensive, and can be found at virtually any gym. Many people say that going for a run outside is more pleasant than running on a treadmill because it allows them to experience new scenery and immerse themselves in the natural world. However, many people also say that they work up a sweat faster on a treadmill than they do when running or jogging outside.
Treadmills are beneficial for all ages because there are adjustable speeds and it is easy to be safe while using them. Individuals of any age can walk, jog, or run on their own personal treadmill without worrying about hurting themselves or others.